Yoga Safety and Participation Information

Your body, your limits

Yoga involves physical movement, and individual abilities and limitations vary. Practise within your own range, rest whenever you need to and never force a pose. There is no requirement to keep up with the teacher or anyone else.

When to stop

Stop straight away and rest if you experience:

pain - especially sharp, pinching or joint pain (a gentle stretching sensation is normal);
dizziness, light-headedness or feeling faint;
numbness, tingling or pins and needles;
chest pain, palpitations or unusual shortness of breath;
any other unusual or concerning symptom.

If symptoms are severe or do not settle, seek medical help. In an emergency, call your local emergency number.

Check with a healthcare professional first if…

you are pregnant or have recently given birth;
you have a health condition, for example heart or blood pressure problems, glaucoma, osteoporosis or a condition affecting your balance;
you have an injury, joint or back problem, or have recently had surgery;
you are an older adult and not used to physical activity;
you are unsure whether yoga is right for you.

Follow any advice they give you, and let your teacher know about modifications you need. Health organisations note that people with conditions such as knee or hip problems, lower back conditions, severe high blood pressure, balance problems or glaucoma may need to modify or avoid some poses, and that older adults should take particular care.

Beginners

If you are new to yoga, choose a beginner or gentle class and use the easier options offered. Beginners are generally advised to avoid more extreme practices, such as headstands, shoulder stands, the lotus position and forceful breathing techniques. Learning the basics with a qualified teacher, rather than entirely on your own, is recommended.

Practising safely at home

Use a non-slip mat or surface, and clear the space around you.
Use a sturdy chair without wheels, or a wall, for balance support.
Keep water nearby and avoid practising in a very hot room.
Avoid a heavy meal shortly before practice.
Get up slowly after lying down, especially if you tend to feel light-headed.
Never force your breath; return to normal breathing if a breathing technique feels uncomfortable.

The limits of online teaching

Online guidance cannot provide an individual medical assessment. Your teacher cannot physically support or adjust you, and may not see everything, even with your camera on. You are responsible for practising within your abilities and choosing the options that are right for you.

Our teachers are yoga teachers, not medical professionals. They cannot diagnose conditions or advise on treatment.

Yoga is not a medical treatment

Yoga is not a cure for any disease and does not replace medical treatment or professional care. If you are receiving treatment for a condition, continue to follow the advice of your healthcare team.

Mental health

Breathing and relaxation practices are not a substitute for mental health support. If you are struggling, please speak to your GP or a mental health professional. If you are in crisis or at risk of harm, contact your local emergency number straight away.

Yoga Safety and Participation