Yoga for Beginners
A slower class that explains the foundations step by step. No experience or flexibility needed.
Online yoga classes · Practise at home
Your Yoga Practice Starts at Home
Discover a more balanced routine with welcoming online yoga classes, flexible sessions and practical guidance designed to help you practise at your own pace.
Classes are taught live over video. Choose a time, get your joining details by email, and practise from your own space - no studio, no commute.
Welcome
Yoga that fits into your home and your week
Home Yoga Studio offers yoga you can practise from home: live online group classes, private one-to-one sessions and personalised programmes. Everything is taught by a real teacher, in real time, over video.
Our classes are designed for beginners, busy professionals and anyone who would like to feel more comfortable in their body or build a regular routine. You need a little floor space, a mat and an internet connection - no experience, flexibility or special kit.
We keep things welcoming and straightforward. Instructions are clear, options are offered for every pose, and you are always free to rest. There is no "right" way to look on the mat.
Live online classes
Join a small group from your living room, with a weekly timetable of class styles.
Private sessions
One-to-one teaching over video, planned around your goals and experience.
Personalised programmes
A structured plan with regular sessions and a home practice to follow in between.
Classes
Find a class that suits you
Each class has its own focus and pace. Not sure where to begin? Beginner Yoga is designed for complete newcomers.
Morning Yoga
A short, steady class to loosen up and start the day with a clearer head. Finishes in good time for work.
Evening Yoga
Slow stretches, steady breathing and a long rest to help you mark the end of the day.
Gentle Yoga
A slower pace, supported poses and longer rests, with fewer transitions up and down from the floor.
Chair Yoga
Seated movement and supported standing poses using a sturdy chair. No need to get down to the floor.
Yoga for Flexibility
Longer, steady holds and mobility work for the hips, hamstrings, back and shoulders. Patient progress, never forced.
Why home practice
Why practise yoga at home?
Practising at home removes many of the small obstacles that make it hard to keep going.
Convenience
No travel, parking or changing rooms. Roll out your mat a few minutes before class and you are ready.
Flexible timing
Morning, lunchtime and evening classes, plus private sessions, make it easier to fit yoga around work and family.
Privacy
Practise without feeling watched. Cameras are optional in group classes, and live classes are never recorded.
A routine that sticks
Regular class times and a familiar space can make it easier to build a consistent habit.
Yoga is a form of physical activity, not a medical treatment. Read our yoga safety information before you start.
How it works
From booking to your mat in four steps
Choose a class
Browse our classes or pick a private session.
Select a time
See live availability on the booking page, shown in your local time.
Receive your details
We confirm your booking by email and send your joining link before class.
Practise from home
Join on any device, follow along and take the options that suit you.
Ways to practise
Classes, sessions and programmes
Transparent options, whether you want to drop in or follow a structured plan.
Single live class
[Price to be confirmed]
Join any live online group class from the timetable. Ideal for trying a class before committing.
Book a classClass pass
[Price to be confirmed]
A set of live classes to use across the timetable, so you can build a regular routine.
Ask about class passesPrivate session
[Price to be confirmed]
One-to-one teaching over video, shaped around your goals, experience and any modifications you need.
Book a private sessionPersonalised programme
[Price to be confirmed]
A structured plan built with you: an initial consultation, regular private sessions and a home practice to follow between them.
Book a consultation
[Instructor photo]
Meet your teacher
[Instructor name]
Founder and yoga teacher
[Two or three sentences introducing yourself: how you came to yoga and why you teach.]
[A sentence about who you most enjoy teaching and what students can expect from you.]
- Training
- [Your yoga teacher training, e.g. 200-hour training with (provider), (year)]
[Any further courses, e.g. chair yoga or yoga for beginners training] - Experience
- [e.g. Teaching yoga since 20XX, online and in person]
- Teaching philosophy
- [Your teaching philosophy in your own words, one or two sentences.]
Our approach
How we teach
Whichever class you choose, these principles stay the same.
Clear, spoken guidance
Every pose is explained in plain English, so you can follow along even when you cannot see the screen.
Options for every body
Simpler and stronger versions of each pose, with cushions, a chair or a wall when they help.
Your pace, your choice
Rest whenever you need to. Nobody is expected to keep up, push through or perform.
Honest about yoga
We will never promise cures or quick fixes. Yoga is a practice, and progress looks different for everyone.
From the blog
Practical guides for home practice
A Simple Morning Yoga Routine for Beginners
A gentle 15-minute morning yoga routine for beginners, with clear step-by-step instructions, easier options and safety tips for stiff mornings.
Chair Yoga: Getting Started Safely
How to start chair yoga at home - choosing the right chair, setting up safely, five simple seated movements to try and when to check with a professional first.
Common Beginner Yoga Mistakes and How to Avoid Them
Ten common mistakes new yoga students make - from holding the breath to pushing through pain - and simple ways to practise more safely and comfortably.
Questions
Frequently asked questions
I have never done yoga before. Where should I start?
Start with a beginner class, which explains each pose step by step, or a private session if you would like individual attention. Our beginner's guide is a good read before your first class.
What equipment do I need?
A non-slip yoga mat and enough space to stretch out. Cushions, a belt and a blanket are useful extras, and you can use household items instead of yoga props. Each class page lists exactly what you need, and our equipment guide covers the options.
What should I wear?
Comfortable clothing you can move and bend in, such as leggings, joggers or loose trousers and a top that stays in place when you fold forward. Most people practise barefoot.
How do I join an online class?
Classes run on Zoom. Once your booking is confirmed, we email your joining details 24 hours before class. You can join from a laptop, tablet or phone.
How do I book, and when is my place confirmed?
Choose a class and time on the booking page. Your place is reserved straight away and you will receive a booking reference. We then confirm your booking by email - please check your confirmation before the class.
Can I cancel or reschedule?
Yes. Please let us know at least 24 hours before your class or session. You can cancel using the link in your booking email, or contact us to reschedule. Full details are in our cancellation policy.
How long are classes?
Group classes last between 30 and 60 minutes depending on the class; the exact length is shown on the schedule. Private sessions last 60 minutes.
Can classes be adapted if I have limited mobility?
Options are offered in every class, and chair yoga keeps the whole practice off the floor. Tell us about any access needs when you book, sharing only what you are comfortable with, and we will do our best to help. See gentle yoga modifications for ideas.
Is yoga safe if I have a health condition or injury?
Yoga involves physical activity, and what is suitable varies from person to person. If you have a health condition, an injury or are pregnant, please seek advice from a qualified healthcare professional before taking part. Our teachers cannot give medical advice. Read our yoga safety information.
Make Space for Yourself
Explore a yoga routine that fits your schedule and your space.