Yoga for Relaxation and Stress Management
Slow movement, simple breathing techniques and guided relaxation to help you pause and unwind.
Slow down
Evening yoga to help you wind down
The evening class is designed as a transition: from work, screens and busy thoughts towards a quieter evening. Movements are slow, many poses are on the floor, and there is plenty of time to rest.
A calm routine before bed is one of the things the NHS suggests can help people prepare for sleep, alongside options such as breathing exercises and reading. An evening yoga class can be part of that routine for some people, although we cannot promise it will change how you sleep.
- LevelAll levels
- Duration45 minutes
- FormatLive online group
- Price[Price to be confirmed]
Who it may suit
- People who find it hard to switch off after work
- Anyone who prefers slower, floor-based practice
- Those who want a regular, gentle end to the day
- All levels, including beginners
What the class includes
- Slow, floor-based stretches for the back, hips and shoulders
- Unhurried breathing practice
- A longer guided relaxation than in other classes
- Suggestions for a short practice you can use on other evenings
What to expect
A typical session
Arrive
Settling in, with a chance to notice how the day has left you feeling.
Release
Gentle stretches and slow movement, mostly seated or lying.
Breathe
A simple, steady breathing practice.
Rest
A long guided relaxation. You can listen without looking at the screen.
When it runs
- Tuesday 45 min
- Sunday 45 min
Times shown in German time (CET/CEST) [sample timetable - to be confirmed]. See the full class schedule.
Practical details
Everything you need to know
Equipment
You will need
- A mat or rug
- A blanket or warm layer for the final rest
Helpful but optional
- Cushions or a pillow to support your knees or head
- Soft lighting
How it is delivered
Evening classes are live on Zoom. As the NHS suggests avoiding screens in the hour before bed, you are welcome to turn your screen brightness down and simply listen during the floor-based sections and the final relaxation.
Accessibility and modifications
If lying flat is uncomfortable, you can rest with your knees bent and feet on the floor, with a cushion under your knees, or seated in a supported position.
Safety
Avoid a heavy meal shortly before class. Move slowly as you get up after the final relaxation, especially if you tend to feel light-headed.
Questions
Evening yoga: frequently asked questions
Will evening yoga help me sleep?
Some people find that a calm routine, including gentle movement and breathing, helps them wind down. Sleep is affected by many things, though, and we cannot promise a particular result. If you have ongoing sleep problems, speak to your GP or another healthcare professional.
Can I do evening yoga in my bedroom?
Yes, as long as you have space to lie down with your arms stretched out. Many people find it a natural place for the final relaxation.
What if I fall asleep during relaxation?
It happens. The class ends with a gentle cue to come back, so you will not be left wondering whether it is over.
You might also like
Related classes
Gentle Yoga
A slower pace, supported poses and longer rests, with fewer transitions up and down from the floor.
Morning Yoga
A short, steady class to loosen up and start the day with a clearer head. Finishes in good time for work.
Related reading
Evening Yoga: Gentle Movements to Wind Down
A slow evening yoga sequence to help you mark the end of the day, with gentle floor-based stretches, a simple breathing practice and practical wind-down tips.
How to Build a Consistent Yoga Routine
Struggling to practise regularly? Practical, realistic ways to build a yoga habit at home - from choosing the right time to what to do when you miss a week.
How to Create a Comfortable Yoga Space at Home
You don't need a spare room to practise yoga at home. How to choose a spot, set it up safely and make it a space you actually want to use.
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