Gentle Yoga
A slower pace, supported poses and longer rests, with fewer transitions up and down from the floor.
New to yoga
Yoga for beginners: a calm, clear place to start
Starting yoga can feel daunting when you do not know the poses, the terms or what you are "meant" to feel. Our beginner classes take that worry away. Each pose is introduced slowly, in plain English, with an explanation of how to get into it, how to come out of it and what to do instead if it does not feel right.
You do not need to be flexible, fit or a particular shape to begin. Yoga is something you practise, not something you need to be good at first.
- LevelBeginners
- Duration45 or 60 minutes
- FormatLive online group
- Price[Price to be confirmed]
Who it may suit
- People who have never tried yoga, or tried it once and felt lost
- Anyone returning to yoga after a long break
- People who would like to understand the "why" behind each pose
- Those who prefer a gentle, unhurried pace while they learn
What the class includes
- Clear, step-by-step instructions for each pose
- Simple breathing techniques you can use any time
- Options using cushions, a chair or a wall
- Time to ask questions at the end of class
What to expect
A typical session
Arrive and breathe
Getting comfortable and noticing your breath without trying to change it.
Foundations
A few key poses explored in detail, such as mountain pose, cat-cow and child's pose.
Gentle flow
Linking a short series of poses together at an easy pace.
Rest
A guided relaxation to finish, lying down or seated.
When it runs
- Tuesday 45 min
- Saturday 60 min
Times shown in German time (CET/CEST) [sample timetable - to be confirmed]. See the full class schedule.
Practical details
Everything you need to know
Equipment
You will need
- A yoga mat or non-slip rug
- Comfortable clothes you can move in
- A device you can see and hear clearly
Helpful but optional
- Two cushions or yoga blocks
- A belt, scarf or strap
- A blanket
How it is delivered
Beginner classes are live on Zoom. Joining details are emailed 24 hours before class.
If you would like to get comfortable with the basics one-to-one first, a private session is a good option.
Accessibility and modifications
Each pose is offered in more than one way. If kneeling is uncomfortable, a cushion under the knees or a seated alternative is offered; if getting to the floor is difficult, many poses can be done with a chair.
Safety
Move slowly and stay within a range that feels comfortable. A mild stretching sensation is normal; sharp pain, dizziness or numbness are signs to stop and rest.
Beginners are generally advised to avoid more extreme practices such as headstands and forceful breathing techniques, which is why our beginner classes do not include them.
Questions
Beginner yoga: frequently asked questions
I'm not flexible. Can I still do yoga?
Yes. Flexibility is not a requirement for starting yoga. Poses are adapted to the range of movement you have today.
How often should a beginner practise?
Whatever you can keep up comfortably. One or two classes a week is a realistic starting point for many people. The NHS physical activity guidelines include yoga among the activities that can count towards muscle-strengthening on at least two days a week.
Is beginner yoga suitable if I'm older?
Many older adults enjoy yoga, and our beginner classes move at an easy pace. Health organisations advise older adults to take particular care and, if you have health conditions, to talk to a healthcare professional about how to adapt. You may also like gentle yoga or chair yoga.
What do I need to wear?
Comfortable clothing that lets you move and bend. Most people practise barefoot so their feet do not slip.
You might also like
Related classes
Private Yoga Sessions
Individual teaching over video, planned around what you want to work on and how you like to practise.
Morning Yoga
A short, steady class to loosen up and start the day with a clearer head. Finishes in good time for work.
Related reading
Yoga at Home for Beginners: A Practical Starting Guide
Want to start yoga at home but not sure how? A practical beginner's guide to space, equipment, your first sessions and practising safely.
Common Beginner Yoga Mistakes and How to Avoid Them
Ten common mistakes new yoga students make - from holding the breath to pushing through pain - and simple ways to practise more safely and comfortably.
What Equipment Do You Need for Home Yoga?
A no-nonsense guide to home yoga equipment - what is genuinely useful, what you can improvise with household items, and what to look for in a mat.
Ready to roll out your mat?
Choose a time from the timetable and book your place in a few clicks.