Evening Yoga
Slow stretches, steady breathing and a long rest to help you mark the end of the day.
Breathe and unwind
Yoga for relaxation and stress management
This class combines slow, mindful movement with simple breathing techniques and a guided relaxation. It is designed to give you a dedicated pause in your week and practical tools you can use on your own.
Research summarised by the US National Center for Complementary and Integrative Health has found that yoga may help some people with feelings of stress. It is not a treatment for anxiety, depression or any other condition, and it is not a replacement for professional support.
- LevelAll levels
- Duration45 minutes
- FormatLive online group
- Price[Price to be confirmed]
Who it may suit
- People who would like a regular, calm pause in a busy week
- Anyone interested in breathing techniques they can use day to day
- People who prefer slow movement to a more physical class
- All levels, including complete beginners
What the class includes
- Slow, mindful movement
- Simple breathing techniques, explained step by step
- A guided relaxation
- Ideas for short practices to use between classes
What to expect
A typical session
Arrive
Settling into a comfortable position and noticing the breath.
Move
Gentle movement to release tension in the shoulders, neck and back.
Breathe
A calm breathing practice, such as slow, steady belly breathing.
Relax
A guided relaxation, lying down or seated.
When it runs
- Thursday 45 min
Times shown in German time (CET/CEST) [sample timetable - to be confirmed]. See the full class schedule.
Practical details
Everything you need to know
Equipment
You will need
- A mat or rug
- A blanket
- A quiet space where you will not be interrupted, if possible
Helpful but optional
- A cushion to sit on
- Headphones
How it is delivered
Relaxation classes are live on Zoom. Headphones can help you stay focused if your home is busy.
Accessibility and modifications
Every part of the class can be done seated in a chair. Breathing practices are always optional: if a technique feels uncomfortable, return to breathing normally.
Safety
Breathing exercises should never be forced. If you feel light-headed or uncomfortable, return to normal breathing.
If you are struggling with your mental health, please speak to your GP or a mental health professional. If you are in crisis or at risk of harm, contact your local emergency number straight away.
Questions
Relaxation: frequently asked questions
Is this class a form of therapy?
No. It is a yoga class. It may complement other support, but it is not a treatment and our teachers are not mental health professionals.
Can I use the breathing techniques at other times?
Yes. Simple techniques such as slow belly breathing can be practised anywhere. The NHS also has a free guide to breathing exercises for stress.
What if I find it hard to sit still?
That is very common. The class starts with movement for exactly that reason, and you are welcome to keep moving gently or open your eyes at any time.
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Gentle Yoga
A slower pace, supported poses and longer rests, with fewer transitions up and down from the floor.
Private Yoga Sessions
Individual teaching over video, planned around what you want to work on and how you like to practise.
Related reading
Evening Yoga: Gentle Movements to Wind Down
A slow evening yoga sequence to help you mark the end of the day, with gentle floor-based stretches, a simple breathing practice and practical wind-down tips.
How to Build a Consistent Yoga Routine
Struggling to practise regularly? Practical, realistic ways to build a yoga habit at home - from choosing the right time to what to do when you miss a week.
How to Choose an Online Yoga Class
Live or recorded, group or private, gentle or energetic? A practical guide to choosing an online yoga class that suits your level, goals and schedule.
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