Private Yoga Sessions
Individual teaching over video, planned around what you want to work on and how you like to practise.
Structured support
Personalised yoga programmes for practising at home
A personalised programme is for people who want more structure than occasional classes can offer. Together we agree what you would like to work towards, then build a plan that combines regular private sessions with a short home practice you can follow on the days in between.
Programmes start with a consultation. It is a relaxed conversation, not a test, and there is no obligation to continue afterwards.
- LevelAll levels
- DurationAgreed with you
- FormatConsultation + private sessions
- Price[Price to be confirmed]
Who it may suit
- People who want a clear plan and regular check-ins
- Anyone building a home practice from scratch
- People with a particular aim, such as a consistent morning routine or more comfortable movement
- Those who find it easier to stay consistent with some accountability
What the service includes
- An initial consultation (about 45 minutes) to agree goals and preferences
- Regular one-to-one sessions over video
- A written home-practice plan, adjusted as you progress
- Check-ins by email between sessions
What to expect
How a programme works
1. Consultation
We talk about your experience, routine, space and what you would like from the programme.
2. Your plan
You receive a simple written plan with sessions and home practice.
3. Practise
Regular private sessions, with short practices to follow between them.
4. Review
At the end, we review together and agree what comes next.
Practical details
Everything you need to know
Equipment
You will need
- A yoga mat or non-slip surface
- A device with a camera
- Space to move freely
Helpful but optional
- Blocks or cushions
- A strap
- A notebook to track your practice
How it is delivered
Consultations and sessions take place on Zoom. Home-practice plans are shared by email as a simple document you can print or keep on your phone.
Accessibility and modifications
Programmes are planned around you from the start, including any modifications, access needs or time constraints you tell us about.
Safety
A programme is not a medical treatment or rehabilitation plan. If you have a health condition or injury, please get advice from a qualified healthcare professional first and let us know any guidance they give you.
Questions
Programmes: frequently asked questions
How long does a programme last?
Programmes are usually [length, e.g. 4 weeks]. We will confirm the length and number of sessions with you at the consultation.
What if I miss a session?
Sessions can be rescheduled in line with our cancellation policy.
Do I need any experience?
No. Programmes are suitable for complete beginners as well as people with an existing practice.
You might also like
Related classes
Yoga for Beginners
A slower class that explains the foundations step by step. No experience or flexibility needed.
Yoga for Flexibility
Longer, steady holds and mobility work for the hips, hamstrings, back and shoulders. Patient progress, never forced.
Related reading
How to Build a Consistent Yoga Routine
Struggling to practise regularly? Practical, realistic ways to build a yoga habit at home - from choosing the right time to what to do when you miss a week.
Yoga at Home for Beginners: A Practical Starting Guide
Want to start yoga at home but not sure how? A practical beginner's guide to space, equipment, your first sessions and practising safely.
How to Create a Comfortable Yoga Space at Home
You don't need a spare room to practise yoga at home. How to choose a spot, set it up safely and make it a space you actually want to use.
Start with a conversation
Choose a time that suits you, or get in touch with any questions first.