Morning Yoga
A short, steady class to loosen up and start the day with a clearer head. Finishes in good time for work.
Mobility and stretch
Yoga for flexibility: gradual, comfortable progress
This class focuses on stretching and moving through a comfortable range of motion. After a thorough warm-up, poses are held for longer so you have time to settle into them, with plenty of options to make each one more or less intense.
Flexibility changes gradually and differs a great deal from person to person. The aim is not to reach a particular shape, but to move a little more freely within your own range - patiently and without forcing.
- LevelAll levels
- Duration60 minutes
- FormatLive online group
- Price[Price to be confirmed]
Who it may suit
- People who feel stiff, for example after long periods of sitting
- Runners, cyclists and gym-goers who want a dedicated stretching session
- Anyone curious about longer-held poses
- All levels - flexibility is not required to join a flexibility class
What the class includes
- A thorough warm-up before deeper stretches
- Longer holds for the hips, hamstrings, back and shoulders
- Mobility work moving joints through a comfortable range
- Props to make poses accessible
What to expect
A typical session
Warm up
Gradual movement to raise your temperature and prepare the joints.
Mobilise
Flowing movements for the spine, hips and shoulders.
Hold
Longer, supported stretches with options to adjust the intensity.
Rest
A cool-down and short relaxation.
When it runs
- Wednesday 60 min
Times shown in German time (CET/CEST) [sample timetable - to be confirmed]. See the full class schedule.
Practical details
Everything you need to know
Equipment
You will need
- A non-slip mat
- Two blocks or firm cushions
- A belt, strap or scarf
Helpful but optional
- A blanket to kneel or sit on
- A clear wall
How it is delivered
Flexibility classes are live on Zoom. Joining details are emailed 24 hours before class.
Accessibility and modifications
Blocks bring the floor closer, a strap extends your reach, and a cushion under your hips makes seated poses more comfortable. You will be shown how to use each one.
Safety
Stretching should feel like a mild pull, never sharp or painful. Ease off if you feel pain, pins and needles or numbness. Avoid bouncing in stretches.
If you have hypermobile joints, recent injuries or a health condition, ask a healthcare professional how to adapt stretching for you.
Questions
Flexibility: frequently asked questions
How long until I notice a difference?
It varies from person to person and depends on how often you practise, so we cannot promise a timescale. Regular, gentle practice tends to be more helpful than occasional intense sessions.
Should stretching hurt?
No. A mild stretching sensation is normal; sharp pain is a sign to ease off straight away.
How often should I stretch?
The NHS suggests flexibility exercises at least twice a week alongside strength and balance activities, building up gradually.
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Related reading
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