Lower intensity

Gentle yoga: slow, supported and unhurried

Gentle yoga is a slower, lower-intensity practice. Poses are held with support, transitions are kept to a minimum and there is time to rest between movements. The aim is comfortable, mindful movement rather than effort or achievement.

This class is a good fit if you prefer a calmer practice, are newer to exercise, or simply want a class that feels kind on the body. It is still a physical activity, so the usual guidance about practising within your limits applies.

LevelAll levels
Duration45 minutes
FormatLive online group
Price[Price to be confirmed]

Book Gentle yoga View the Schedule

A woman lying on her back on a yoga mat in a bright room, resting with her arms by her sides

Who it may suit

People who prefer a slower, lower-intensity class
Those returning to activity after a break (with a healthcare professional's go-ahead where relevant)
Older adults who want a steady, supportive pace
Anyone who finds frequent getting up and down from the floor difficult

What the class includes

Supported poses using cushions, blankets or a chair
Slow, mindful movement with clear explanations
Breathing practice and longer rests
Minimal transitions between standing and the floor

What to expect

A typical session

Settle
Finding a comfortable seated or lying position.
Gentle mobility
Small movements for the neck, shoulders, spine, hips and ankles.
Supported poses
A few poses held with props, with time to adjust.
Rest
A guided relaxation in whatever position is most comfortable.

When it runs

Monday 19:00 45 min

Times shown in German time (CET/CEST) [sample timetable - to be confirmed]. See the full class schedule.

Practical details

Everything you need to know

Equipment

You will need

A mat or rug
Two or three cushions or pillows
A blanket

Helpful but optional

A sturdy chair without wheels
Yoga blocks or a stack of books
A belt or strap

How it is delivered

Gentle classes are live on Zoom. Joining details are emailed 24 hours before class.

Accessibility and modifications

Every pose can be adapted. You might work seated rather than kneeling, keep a chair nearby for standing poses, or rest whenever you need to. Our article on gentle modifications explains some common options.

Safety

"Gentle" does not mean every movement suits everyone. If you have a health condition, an injury or balance problems, talk to a healthcare professional about how to adapt your activity, and let us know about any modifications you need.

Read our full yoga safety information.

Questions

Gentle yoga: frequently asked questions

How is gentle yoga different from beginner yoga?

Beginner classes teach the foundations of yoga and gradually build a flowing practice. Gentle classes stay slow and supported throughout, with longer rests. Many beginners enjoy both.

Is gentle yoga suitable if I have a health condition?

It may be, but please check with a healthcare professional first. Yoga teachers cannot assess whether a particular activity is right for your condition.

Will I need to get down on the floor?

Most of the class is on the floor, but you are welcome to follow seated in a chair. If floor work is difficult for you, chair yoga may suit you better.